What if our emotions, especially the challenging ones, were like waves—looking for a shore to land upon? And what if, by giving them an outlet and a simple ritual for release, they could become passing waves instead of unexpected and lingering storms? Across many healing traditions, from trauma-informed therapies to body-based approaches like acupuncture, there’s a deeper, shared understanding – that unexpressed emotional energy needs a channel and an exit. Let’s explore a si

"Adulting"  used to be referred to as a joke—an internet meme shorthand for "doing hard, boring, grown-up things." But that’s changing. Fast. Today, more and more young people are not just facing the realities of adulthood—they’re actively asking for help  navigating it. And the response? Colleges across the country are beginning to listen. Colleges Are Catching On Universities like UC Berkeley, Cornell, and the University of North Carolina are now offering “Adulting 101” lif