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Have you ever instinctively turned on music after a hard day? Or found yourself reaching for your favorite playlist when you feel...

What if our emotions, especially the challenging ones, were like waves—looking for a shore to land upon? And what if, by giving them an...

"Adulting"  used to be referred to as a joke—an internet meme shorthand for "doing hard, boring, grown-up things." But that’s changing....

When I came across this quote, it grabbed my attention. “Laughter contagiously forms social bonds...Spreading endorphin release through...