What if our emotions, especially the challenging ones, were like waves—looking for a shore to land upon? And what if, by giving them an outlet and a simple ritual for release, they could become passing waves instead of unexpected and lingering storms? Across many healing traditions, from trauma-informed therapies to body-based approaches like acupuncture, there’s a deeper, shared understanding – that unexpressed emotional energy needs a channel and an exit. Let’s explore a si